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Vacationing is good for your health

Studies have shown that not taking vacations is linked to health problems. Dean Obeidallah says “vacation or die.” Published on Jul 15, 2012


5 Surprising Health Benefits of Pumpkin

By Caroline Young During the crisp autumn months, pumpkins pop up everywhere — on our porches, in shop windows, and at the local farmers market. They are part of the gourd family, along with cucumbers, honeydew, watermelon, cantaloupe, and zucchini. Pumpkins were originally called “gros melons” by French explorer Jacques Cartier in 1584. The EnglishRead More


The Truth About Exercise and Your Weight

Find out how fitness really factors in. If you’ve been working out and eating fewer calories but your extra pounds won’t budge, you may be wondering why that seemingly simple strategy isn’t working. The truth is you may need a reality check about what to expect from exercise. 1. Exercise is only part of theRead More


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