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Home Remedies for Vertigo

The spinning sensation and dizziness you get from vertigo can limit your activities and make you feel sick. Depending on the cause, though, some simple maneuvers you can do at home might bring relief. The most common type of this condition is BPPV (benign paroxysmal positional vertigo). It happens when small crystals of calcium get loose in your innerRead More


Gluten Free Diet

Definition A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye, and a cross between wheat and rye called triticale. A gluten-free diet is primarily used to treat celiac disease. Gluten causes inflammation in the small intestines of people with celiac disease. Eating aRead More


How to Control Gout

There are several things you can do as part of an eating plan for gout. Avoid or limit foods that are high in purines, especially during a gout attack. These foods include:  Organ meats, such as liver, kidneys, sweetbreads, and brains.  Meats, including bacon, beef, pork, and lamb. Game meats. Any other meats or poultryRead More


Low Cholesterol Diet

Low Fat Diet The American Heart Association recommends a dietary pattern that emphasizes poultry and limits red meat. The amount of saturated fat in meats can vary widely, depending on the cut and how it’s prepared. Here are some ways to reduce the saturated fat in meat: Select lean cuts of meat with minimal visibleRead More


Diabetes Diet

Low Glycemic Diet  Diet details A diabetes diet is based on eating three meals a day at regular times. This helps your body better use the insulin it produces or gets through a medication. A registered dietitian can help you put together a diet based on your health goals, tastes and lifestyle. He or sheRead More


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