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Six Tips for Better Napping

The sleep experts say napping done right is good for the brain and our work performance. But what’s the best way to grab some extra zzz’s during the day? Here are some tips from the experts: 1.   Don’t nap too long, especially if it’s a week day and you’re working. Experts warn that the longerRead More


Organic Food, Alternative Label Naturally Grown

  SCHAGHTICOKE, N.Y. — Justine and Brian Denison say they adhere to all the growing practices required for organic certification, yet if they label their beans and tomatoes “organic” at the farmer’s market, they could face federal charges and $20,000 or more in fines. Because the Denisons chose not to seek organic certification by theRead More


Balance Training

Balance training seems to prevent falls, injuries in seniors POSTED OCTOBER 31, 2013, 3:19 PM Howard LeWine, M.D., Chief Medical Editor Internet Publishing, Harvard Health Publications Most people take balance for granted. They navigate without thinking, effort, or fear. For millions of others, though, poor balance is a problem. Some struggle with long-term dizziness or imbalance.Read More


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Balance training seems to prevent falls, injuries in seniors POSTED OCTOBER 31, 2013, 3:19 PM Howard LeWine, M.D., Chief Medical Editor Internet Publishing, Harvard Health Publications Most people take balance for granted. They navigate without thinking, effort, or fear. For millions of others, though, poor balance is a problem. Some struggle with long-term dizziness or imbalance.Read More


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